Lattice Training Stretching. Reddit's rock climbing training community. Jul 8, 2024 ·
Reddit's rock climbing training community. Jul 8, 2024 · In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. The Flex Mat is a cork yoga mat featuring 2 angle finders and 2 linear scales for measuring, tracking, and training flexibility for climbing. No one builds athletes with more experience or expertise. We’ve seen first hand that task based stretching and goal setting is often The Flex Block is a cork yoga block used to stabilise stretches, adjust stretch intensity, and support alignment during flexibility training. A heavy, oversized t-shirt with our signature Lattice Triple design on the back and logo on the front. Pair with the Flex Block for even more climbing stretches and measurements. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. The Flexibility Bundle is a complete stretching and flexibility training kit designed for climbers to improve their flexibility and mobility.