If you want big forearms, then this might be the best exercise that you've never done. Hold a dumbbell with an overhand grip and rest your forearm on your thigh. 288 Likes, TikTok video from Okeke Ikenna Damian (@king_damian_fitness): “Discover the best dumbbell arm workout to build bigger biceps and triceps at home. You’ll discover why forearms are the cheat code to looking powerful, the three key muscle functions that actually make them grow, and the best exercises to build both size and strength: hammer Jul 15, 2025 · Level-up your training toolbox with our list of the 10 best arm exercises and workouts. Target the long, medial and lateral triceps heads. Target biceps, triceps, and shoulders for balanced strength and tone. You'll learn about ways to train your arms with bands, dumbbells, or even your own bodyweight. Building grip strength can be important for longevity. Sep 16, 2025 · Best Forearm Workout: 12 Exercises & 8-Week Plan Forearm training rarely tops the priority list—but it should. Kneel and rest your hands on a bench or flat surface with an edge.

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